Articles on meditation, Qigong, energy, neuroscience, and how to build a practice that works in the real world.
Of all the reasons people give up on meditation in the first two weeks, one accounts for the majority: the belief that a mind that keeps thi...
Read more →I have studied meditation formally for over two decades. The most important lesson about what presence actually means came not from a monast...
Read more →For most of human history, the benefits of meditation were described in the language of spiritual experience. Over the past three decades, neuroscience has provided a different vocab...
Read more →When people discover I combine Eastern and Western meditation techniques, the first question is: why? After 25 years of practice, I have a different view...
Read more →I am not going to ask you to believe anything invisible. I am going to offer a framework that makes sense of what people who talk about Qi are actually observing...
Read more →No perfectly quiet room, no special cushion, no app. What follows is the minimum viable practice — the version that actually builds the neural pathway...
Read more →Every Wednesday 20:00 CET€40/session · worldwide